謝謝五賽同學。因為我平時沒有速度訓練，所以我的LR是極盡全力跑；而你的LR是輕鬆跑，比MR慢1-1.5分鍾。

來源: 廣陵曉陽於 2026-02-08 09:32:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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