提醒一下：土耳其起立注意安全。不論壺鈴還是啞鈴，別砸了自己。第二個壺鈴換手時，是從頭部外側過，不是頭的上方

來源: 布蘭雅於 2026-02-08 05:03:26 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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