要用到core, 要重心在不同的雪板上轉換，雙手撐杆兒，會用到很多不同的肌肉群，而且環境很好

來源: polebear 於 2026-01-23 15:34:31 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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