10×10

 

A 10x10 workout, also known as German Volume Training (GVT), is a high-volume strength and muscle-building method where you perform 10 sets of 10 repetitions for a specific exercise, often with short rest periods (60-90 seconds) and moderate weight, aiming for significant muscle fatigue and growth. 

第一次做這種訓練，累死了

下麵的廣告，以前能打動我，現在已經免疫了，鍛煉沒有捷徑，隻有一天一天長期堅持。我應該是shaun T 的老粉絲了，insanity, Max 30都刷過無數次，但是效果都沒那麽好，他以前都是自體重訓練的，現在也那啞鈴了