一早30g很有難度，中午晚上多吃點肉一天就夠了。我早上牛油果+2白煮蛋加和一杯豆漿。四個雞蛋太難了

來源: 愛自由於 2026-01-15 11:59:57 [舊帖] [給我悄悄話] 本文已被閱讀：次

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