多謝推薦！我從去年開始不跑步的三天，每天去健身房做一些力量訓練，每次搞一小時。還有每周6天做俯臥撐每次（60+50）個

來源: 鯉魚塘的魚於 2026-01-15 06:27:16 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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