如果後坐的話會很辛苦的。那樣的話亞洲蹲早就絕跡了。相反亞洲蹲是一種完美的平衡，很放鬆，不需要肌肉支撐。所以才能亙古流傳

來源: 水行者於 2026-01-07 10:31:53 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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