我今天剛剛就食言了！汗一個！tempo跑太快了。

來源: 山水一程歌於 2026-01-07 08:32:32 [舊帖] [給我悄悄話] 本文已被閱讀：次

不過tempo速度也有個range。

MP-- HMP-- 15K pace

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