對睡覺最有幫助的是孕激素，progesterone, 最低劑量是100mg，睡覺前吃。肌肉韌帶酸痛要補雌激素

來源: GoGym 於 2026-01-06 09:14:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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