讚好思考。Tempo run之前要有預熱跑，否則，很容易受傷；但預熱跑和最後的放鬆舒緩跑的裏程和時間都不用於計算。

來源: 廣陵曉陽於 2026-01-06 07:31:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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