不同階段對待拉身的態度不一樣，老將和天賦型拉身不嚴格，但都有輔助項；我帶新手訓練，跑前熱身和跑後拉伸嚴格做，幫助大

來源: 尤其開心USA 於 2026-01-06 04:12:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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