跑前、練重量前100%要拉伸。跑後hips 有感覺會拉伸。一般慢慢走一陣就好了，不拉伸。

來源: Waterchase 於 2026-01-05 19:37:43 [舊帖] [給我悄悄話] 本文已被閱讀：次

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