柔韌度訓練在大多數運動中都很重要。尤其越野超馬（山上每一步都不一樣），攀岩，遊泳，球類。。。

來源: 布蘭雅於 2026-01-05 12:26:02 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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