一定！今天胸推和單腿俯身硬拉重量提高到30 lb x2, 非常開心！我們一起加油！

來源: burpeejump 於 2026-01-04 09:14:16 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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