如果是女性要求可能會低一些；不同動作適用重量也不一樣。另外力量訓練基本原理就是要"漸進", 一年用一個重量恐怕難有進步

來源: weed123 於 2025-12-08 23:00:04 [舊帖] [給我悄悄話] 本文已被閱讀：次

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