5和10之間有個8lb，俯臥撐30很厲害了，也許可以試試看Top Rope Climbing，尋找肌肉的應用

來源: 尤其開心USA 於 2025-11-14 05:16:34 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.