上肢肌肉不咋地，一般舉5 lb啞鈴和做俯臥撐. 還有啥更合適的訓練。

來源: kathyzh 於 2025-11-13 11:41:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.