訓練前麵要控製速度，足夠的fuel,對自己身體的了解和意誌力的鍛煉。老隊員都說，比賽幾次以後才知道自己在幹嘛。

來源: 山水一程歌於 2025-11-04 14:08:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

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