隻有休息了。這周本應該跑得最多，卻0跑量。遊了一次泳，然後隻好繼續重訓。力量好像沒有問題，所以估計肌肉沒受傷

來源: 桉椏於 2025-10-22 07:44:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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