沒特意專攻，跑~30-45mins加上熱身拉伸洗澡要1h，早餐加開車上班1h，可以堅持下去。5K報名費最便宜，每年檢測下

來源: 忘憂草燕子於 2025-10-19 18:01:09 [舊帖] [給我悄悄話] 本文已被閱讀：次

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