跑下來不難，破二很難。目標定的2:15或者2:30比較好實現，如果你以前沒有什麽跑步基礎的話。

來源: 羽絨服於 2025-10-15 09:24:09 [舊帖] [給我悄悄話] 本文已被閱讀：次

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