謝謝綜合運動健將妹妹。昨天讀到了你完成的13周訓練計劃，寫得很實在；祝你接下來的5周訓練平安順利，無傷站在起跑線！

來源: 廣陵曉陽於 2025-09-28 18:04:10 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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