WOD, jumping

來源: 於 2025-09-02 07:32:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

150 minutes, a 10-minute break

squats 5×24
pull ups 5×5
burpees 5×5
rope jumps 5×120

abs 8×30
pullups 8×5
burpees 8×5
rope jumps 8×130

running 8×60 steps
power skipping 8×30 steps
rope jumps 8×140