我考了一下古，你還做不少力量訓練的？要避免重訓以後去跑步，就算要跑，也隻能慢跑。

來源: 落花飄零於 2025-08-12 08:44:40 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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