我說的強度主要是給肌肉的load，就是重量，而不是多少組，休息間歇，一定要大重量才能刺激肌肉增長，否則就是有氧

來源: GoGym 於 2025-08-11 14:21:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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