蛋白粉這玩意還是processed food，能不吃就不吃。平時吃正常食物保證碳水蛋白脂肪三大類。這才是減法

來源: 山水一程歌於 2025-08-10 00:48:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.