我喝蛋白粉而且吃花生米上癮。家族糖尿病基因，碳水主要以complex carb.自己做的基本健康的飯，盡量多吃

來源: 讓理想飛於 2025-08-09 13:28:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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