胳膊的話基本是需要放在前麵的，因為這個動作會重心後移，需要有東西在前麵保持平衡。有網上教程推薦前麵提一個不重的壺鈴幫助平衡
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
