減肥之路波浪式前進螺旋式下降

來源: 於 2025-06-23 02:07:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

雄關漫道真如鐵 而今邁步從頭越

Assisted pull-ups, Bench press, squats, Romanian deadlifts
https://youtu.be/aR1YupkGsi8