每天拉伸小腿肚子。用Dr Scholl's 鞋墊，中間有一小片硬塑料那種。健身坦有過多次討論，可以去看看。

來源: AprilMei 於 2025-06-22 16:00:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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