不斷長期的鍛煉改善血液循環會很有用。我堅持了三年去健身房每天一個小時，腰痛頸痛肩膀痛大大有改善，順便還長了不少肌肉。

來源: 二胡一刀於 2025-06-20 11:23:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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