我也閃過腰，看了醫生，醫生讓我做了轉腰等動作，說肌肉拉傷，不嚴重，消炎藥加48小時內冰敷，之後就熱敷。幾天就好了。

來源: 嚴惠姍於 2025-06-16 10:08:14 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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