護套（Walgreen等店很多），慢跑，減量，換鞋，看疼痛程度，隨機應變。

來源: 布蘭雅於 2025-06-09 09:48:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

各種各樣的，按程度自己選取合適的：

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