選取合適的動作確實不易。 這三種特別針對爆發力，應該是我教練多年經驗總結。AI 也是這麽說的。

To develop explosive strength, focus on exercises that combine strength and speed, emphasizing short bursts of powerful movements. This involves incorporating plyometrics and exercises like box jumps, jump squats, and kettlebell swings. Also, consider power cleans and snatches, which train both strength and explosive power.