這個很好："拉力運動可以通過將阻力帶綁在堅固的家具上並將其拉向自己來完成。將阻力帶舉過頭頂並拉開也有效。"

來源: 嚴惠姍於 2025-05-30 08:52:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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