落花沒叫你跑馬，是說，重訓應該是合理鍛煉全身，而不是某個部位
一周要有上肢，下肢，全身輪流鍛煉
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
