這種10英裏，我一般都是 Progression。你前麵太快了，成了正分割，訓練效果不好。心率上去了就下不來。

來源: 布蘭雅於 2025-05-08 12:20:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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