菜鳥報了半馬，下三個月應該怎麽練？好像去年6k 越野跑三十七分鍾不到，最近六英裏跑十分鍾英裏，能三個半小時內跑下來嗎？

來源: 米湯於 2025-04-21 20:46:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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