今天要完成的身體訓練課目

warm up: 40 分鍾
5 sets of 32-34 squats, 間歇5分鍾, 期間訓練sprinting drill

5 sets of 19-23 pushups,
uphill running repeats 5
40分鍾

8 sets of 23-26 abs, 25分鍾

7 sets of 95-110 rope jumps
5 sets of 6-9 pull ups
40分鍾

老架一路太極拳 15分鍾

周一到周五, uphill running 和sprinting 交替.

squats, pull-ups pushups everyday.

 

不過是5°C, 感覺太熱了