謝謝， 根據視頻，再 google 了一下

Aerobic Exercise: 

 

• Uses oxygen to generate energy
• Involves moderate-intensity activities that can be sustained for longer periods
• Examples: jogging, swimming, cycling, dancing 
   

Anaerobic Exercise: 

 

• Examples: sprinting, weightlifting, jumping 

• Does not use oxygen to generate energy
• Involves high-intensity activities that are short in duration