每天打兩個小時的球，外邊負重徒步40分鍾。1小時瑜伽。如果不打球就換力量和心肺訓練。吃碳水血糖就上去，那就再接著練

來源: QianTangQi 於 2025-03-21 10:45:09 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.