核心發力，攀岩的人會比較容易理解。總覺得健美大力士特別不實惠，無氧適當力量+攀岩很實用

來源: 尤其開心USA 於 2025-03-10 14:57:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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