平衡和肌肉都要改善，任何運動前都要做足預熱，拉伸，拉伸；而且見縫插針做拉伸；落花一直強調的力量，可能比跑步更適合大眾

來源: 尤其開心USA 於 2025-03-10 10:15:40 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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