建議從走路開始，每天30分鍾～1小時。我也這樣，18歲之前圈在學校大院長大，隻看書，而且隻看西方文學書

來源: 尤其開心USA 於 2025-03-10 09:41:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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