我上次看您說每天運動45分鍾最好，我還以為是全部運動時間。其實是說有氧45分鍾，那重訓多長時間最好呢？謝謝

來源: 讓理想飛於 2025-03-10 08:11:31 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.