burpee可以很有挑戰性，看你怎麽做。可以試試做1分鍾歇20秒的tabata，對心肺很練。

來源: 旺One旺於 2025-03-09 19:58:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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