鍛煉身體都是上坡路

來源: 於 2025-03-09 08:30:16 [舊帖] [給我悄悄話] 本文已被閱讀：次

如果那麽說難也難，說容易也容易，

每天show up, work out 45 mins, eat healthy,  drink water then  you will see difference gradually