謝謝追水妹妹。我現不在訓練季，平時沒啥跑步，周末長跑容易多了。如果在訓練季，平時有3次跑，周末長跑也需要許多心理準備。

來源: 廣陵曉陽於 2025-02-24 14:27:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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