速度訓練不僅靠肌肉，筋腱更重要。年紀大了更容易筋腱受傷。有經驗的中年跑者心肺功能已經有基礎，更應該注重筋腱力量

來源: 山水一程歌於 2025-02-24 10:57:07 [舊帖] [給我悄悄話] 本文已被閱讀：次

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