無關穿戴：新手跑長跑建議路線以圈為主，譬如說16公裏跑三四次重複路線，喝水吃東西萬一太冷裝備不合適身體出狀況都容易調換

來源: 1001tmkx 於 2025-02-20 07:38:36 [舊帖] [給我悄悄話] 本文已被閱讀：次

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